Neuropathy
Build movement around sensation, strength and confidence.
Peripheral nerve problems can affect sensation, strength and balance. Training may need extra attention to footwear, foot checks, support and exercise selection.
Movement principles
- Choose stable, controlled exercises.
- Use support when balance is reduced.
- Progress gradually rather than chasing fatigue.
- Check feet and skin regularly when sensation is reduced.
- Discuss significant new weakness or sensory changes with a healthcare professional.
Useful training categories
Sit-to-stand
Supported step-ups
Seated strength
Band rows
Glute bridges
Core control
Gentle mobility
Balance practice