Eat to move better. Eat to get stronger.
The original Beating the Odds material included BMI-based meal examples. NeuroRebuild keeps the practical food ideas but shifts the focus toward sustainable nutrition, muscle preservation and individual energy needs.
Build the plate
- Include a quality protein source at meals.
- Use plenty of vegetables and fibre-rich foods.
- Include healthy fats in sensible portions.
- Choose carbohydrate portions according to activity, goals and preference.
- Hydrate consistently.
Simple meal ideas
Breakfast: eggs, smoked salmon, avocado and vegetables.
Lunch: chicken or tuna salad with vegetables, feta and olive oil.
Dinner: salmon, cod or white fish with broccoli, greens and a healthy fat source.
Snack: Greek yoghurt, berries, nuts or a protein-based option.
Don't let BMI write the whole diet.
Calories and macros should be individualised. Weight loss should be gradual and sustainable, while protein and resistance training can help support lean mass. Anyone with a neurological condition, significant medical condition, or medication-related nutrition concern should seek appropriate professional advice.