Strength
Build the capacity needed for transfers, stairs, walking and everyday tasks using appropriate resistance.
Train the foundations
Neurological Movement & Exercise
A practical framework for strength, balance, coordination, mobility, proprioception, gait-related exercise and confidence.
Balance
Progress from stable positions to controlled challenges while keeping safety central.
Coordination
Repeat purposeful movement patterns with a focus on control and consistency.
Mobility
Work on usable ranges of motion and positions that support daily movement.
Proprioception
Practise awareness of body position using visual, tactile and controlled movement cues.
Gait-related exercise
Use clinician-approved walking drills and functional strengthening where appropriate.
A simple progression model
Control
Make the movement repeatable.
Capacity
Add appropriate volume or resistance.
Complexity
Introduce controlled challenges.
Function
Transfer gains into meaningful tasks.