Learn
Start with our accessible guides on ataxia, neuropathy, neurological movement and exercise.
Learn about Ataxia
Your first step
Start Here
A simple route into NeuroRebuild — understand where you are, what you want to improve and which type of support may fit.
Talk to us
Discuss your current movement, training history, goals, barriers and the support you are looking for.
Book a ConsultationBuild a plan
Choose an appropriate programme or individual coaching pathway and progress at a suitable pace.
Explore ProgramsImportant: NeuroRebuild is an exercise and education service, not a replacement for diagnosis, medical treatment, physiotherapy, occupational therapy or other clinical care.
What to bring to your first conversation
- Your main movement challenges
- What activities you want to return to or improve
- What equipment and space you have
- Any exercise advice already provided by your clinical team
- Your current activity level
- What makes exercise difficult
- What success would look like for you
- Any adaptations you already know work well